Our training programs use a structured training curriculum where students are introduced to the more traditional aspects of martial arts with an emphasis on courtesy, discipline and self-control. In addition, our program helps students develop responsibility by learning goal setting and leadership skills, self-confidence, self-esteem, which can result in the form of better grades and better performance in other sports. As well as the ability and courage to say NO in the face of peer pressure. All along the way, they will be learning to show respect to others as well as to themselves.
Definition of TAE KWON DO "By the way of the hand and the foot"
Literally translated, the Korean word,
"TAE" means to kick with foot.
"KWON" implies a hand or fist to block, punch, or strike.
"DO" means an art or way.
Our roots are based in the traditional Chang-Huyn Tae Kwon Do system. We are affiliated and recognized by several National and International Martial Arts Organizations.
We teach Tae Kwon Do along with Brazilian Jiu Jistsu, Small Circle Ju Jitsu (the gentle art of persuasion), Grappling, Western Style Boxing Techniques, self defenses, nunchacku and escrima sticks. Students will learn material to help them reach the black belt level along with self defense techniques. Both consecutive and point sparring are taught, as well as 2 person on 1 sparring in preparation for black belt testing.
These classes are aimed to prepare the child to join the regular scheduled children's program. The programs purpose is to introduce children to the fundamentals of martial arts. Through the use of fun exercises and games, children are allowed to explore martial arts movements that develop motor skills, coordination, creative expression and the ability to focus.
The building blocks for our systems are:
> Courtesy - To Be Nice
> Integrity - Tell t he Truth
> Perseverance - Never Give Up
> Self Control - I Control My Actions
> Indomitable Spirit - Always do my best;Never quit trying.
Our Red and Blue Warrior program is a specialized class designed for 4, and 5 year olds with an emphasis on martial arts moves, focus, and discipline offered on Tuesdays & Thursdays in the Action Martial Arts Academy.
Ages 6 and up. This class is for beginners from white belt through senior yellow belt. Learn Tae Kwon Do skills, balance, coordination and traditional martial arts values in this well-structured, safe environment. The Basic Program is our entry-level membership. It is basic self-defense and physical conditioning program designed to enhance your child's self-esteem and self-discipline. This six month program teaches the students the basic martial arts and self-defense techniques including blocks, punches, kicks, and stances. It is a program that allows us to teach the student how to be a martial artist and developing them to be a black belt from the inside out.
Classes are taught by 2nd Degree Black Belt, Certified Instructor Greg Adkins and 1st Degree Black Belt Shannon Adkins.
Gladiators/Spartans/Titans, Black Belts and Leadership Training
This is an on going program that teaches our students not only the basics of martial arts, but all of the techniques that are necessary to one day become a Black Belt. This curriculum teaches all of the striking techniques, patterns, self-defense techniques, sparring games, drills, and board breaking needed to become a Black Belt in Tae Kwon Do.
The emphasis for older children in our martial arts program is on advancement and growth based on each child’s individual pace. Classes become more challenging as each child demonstrates the readiness to accept more complex skills.
Children will begin to grasp the concept of self discipline as they achieve goals. When he/she tackles more difficult goals, the self-confidence grows and serves as a strong foundation in all aspects of life.
In addition to all aspects included in the Black Belt Training Program, this advanced curriculum allows a student to begin learning the material needed for their advancement to First Degree Black Belt Decided. Curriculum includes advanced weapons training, including nunchacku and escrima sticks. The student is also exposed to competition sparring and forms, as well as, grappling.
Teen/Adult Classes - Beginner and Advanced Adult Leadership
This class is for families and adults, all belt levels welcome, and includes all aspects of training as mentioned above but is formatted to an adult level of training so an adult can train and practice the art of Tae Kwon Do.
Cage fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over 5 - 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.
The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal Mixed Martial Arts fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.
Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro, and many more.
